Free relaxation exercises
No matter how busy it is, you can always close your eyes and breathe deeply through your belly. It is a simple and very effective way to disconnect from your environment and to come back to yourself and relax.
On this page you will find various relaxation exercises for during pregnancy or postpartum. (in Dutch, sorry..)
A relaxation exercise also works great before you start to massage your baby. A win-win.
Audio relaxation exercises
I hope that you and your child can experience a lot of relaxation and pleasure from these relaxation exercises.
Do you find it difficult to full relax? Do you experience stress? You rather have some guidance in how to relax again (with this new life)?
Through a combination of coaching & mindful touch, pulsing, breathing, visualizations, Cranio sacral therapy and/or massage, we will discover together what brings you the most relaxation. Rebalancing body, mind & soul.
Do you have a question or would you like more information? Please feel free to contact me, I will be happy to help you. It is best to email me at contact@elvirabroersma.nl
Or plan a free get together via Zoom right away, then we'll see if it clicks.
